Turn Overwhelm into a Simple, Actionable Plan
Have you ever felt like you’re drowning in big dreams… and still standing still?
If you’re anything like me (or most women navigating ADHD life), you have so many ideas, goals, and desires floating around in your mind.
You can picture the life you want. You feel the excitement of making it happen. But then, reality hits:
- Where do you even start?
- How do you make it all make sense?
- Is it even possible to make progress without burning out?
I want you to know — yes, my little mustard seed, it is possible!
The key is creating an ADHD-friendly action plan that works with your brain, not against it.
Let’s turn that dream into something you can actually take action on — without overwhelming yourself.
Step 1: Manifest with Intention
Let’s start at the root: what do you actually want?
I’m not just talking about wishful thinking. I’m talking about pausing, getting clear, and anchoring your vision.
✨ Manifestation doesn’t mean just thinking positive — it means believing that your big dream is possible while honoring the unique way your ADHD brain works.
Here’s a simple exercise:
- Close your eyes and picture your dream vividly.
- Ask yourself, Why does this matter to me?
- Write it down.
- Feel it in your body, not just your head.
When you know what you’re working towards and why it lights you up, you’re more likely to show up for it — even on tough days.
💬 Shameless plug: Don’t forget to check out my Values Workshop and the 16 Questions Workshop if you want help with clarity and intention setting.
Step 2: Prioritize Without the Guilt
Here’s the ADHD struggle: everything feels important. Every task, every idea, every Pinterest board. It’s a lot.
The trick? Gently filter!
🔄 Try this:
- List out everything buzzing in your mind about this dream.
- Choose your Top 3 priorities — the things that will actually move the needle.
- Ask, Is this for now or for later? Not every great idea needs to happen today.
Also, consider your energy patterns.
- Some tasks are high-energy.
- Some are low-lift.
- Some might just need you to be in the right mood. Bruh
Working with your energy, instead of forcing yourself through it, creates a plan you’ll actually follow.
Step 3: Break It Down (Way Down)
Big dreams are beautiful — but without small steps, they stay stuck in dreamland.
💡 Here’s the ADHD-friendly hack: Turn your goal into bite-sized chunks so small they feel silly-easy.
Example:
Big Dream: Launch a blog
Micro-goal: Set up the blog account
Action Steps:
- Choose a platform
- Pick a blog name
- Create an account
- Write your first post
Notice how much lighter that feels? Breaking it down lets you actually start — which is the hardest part.
✨ Write It Down
I know, I know — you probably just tucked that important idea into the back of your mind, trusting that your inner supercomputer will remember it.But let’s be real: chances are, you’ll vaguely remember this concept later like, “Wasn’t there some kind of framework? Maybe 4 steps? I saw it on a blog…” — and then you’re off chasing another shiny thought.
Your brain isn’t a filing cabinet; it’s a creative machine. You have to get those ideas out and onto paper.
💬 Quote: Write down the nonsense until it starts making sense.
Step 4: Visual Planning that Feels Fun
We ADHDers are visual creatures.
Words on a to-do list? Borrr-ing! Colorful sticky notes, Kanban boards, or planners that let you doodle and dump ideas? Game-changer.
🎨 Options you can try:
- Kanban Board — columns labeled To Do, Doing, Done
- Sticky Note Wall — each task on its own colorful sticky
- ADHD-Friendly Planner — one with open space, visual prompts, and flexibility
💡 Hot tip: Start with one tool. Don’t over-complicate. Let it feel playful.
Step 5: Prep for Simplifying Your Daily Life
Before you sprint ahead, pause.
Your job right now is simple: Just take the first small step from the plan you made today.
That’s it. Not the whole plan. Not the perfect plan. Just the first doable step.
April is going to be all about simplifying daily life with ADHD. You’ve just built the perfect foundation. Next, we’ll layer in routines, systems, and gentle rhythms to make daily life feel lighter and more intentional.
So for now, give yourself credit. Your big dream is no longer floating in the air. It’s grounded. It’s happening.
You’ve Got This, Love ❤️
To recap:
- You manifested intentionally
- You prioritized wisely
- You broke it down
- You chose a visual planning style
- You’ve prepped your first small step
And guess what? That’s already a big win.
Tell me in the comments — what dream are you working on? And are you ready to join me in April as we simplify life together?