Manifestation 101: What It Is, How It Works, and What It Isn’t
Manifestation has become a buzzword in self-improvement and personal growth circles, but what does it really mean? Is it simply about wishing for something and having it magically appear, or is there more to the practice?
Let’s break it down and explore what manifestation is, how it works, its historical roots, and what it definitely is not—especially for stay-at-home moms (SAHMs) with ADHD who are juggling chaotic schedules, mental overload, and big dreams.
What Is Manifestation?
At its core, manifestation is the process of bringing something into your life through belief and intention. As an ADHD mom, my first thought is, Great! I can totally imagine really cool ideas for my life—let’s do it! But the key that I need to emphasize is that you have to pair these ideas with aligned action.
Manifestation isn’t just about daydreaming; it’s about channeling your thoughts, emotions, and energy into making those dreams a reality. By focusing on positive outcomes and maintaining an open mindset, you can take actionable steps to attract experiences, opportunities, and even material things into your life—even with the daily whirlwind of mom life.
How Does Manifestation Work?
Manifestation works through a combination of mindset shifts, energetic alignment, and practical action. Here’s a simple breakdown of the process:
- Clarity & Intention – Clearly define what you want. Be specific and ensure your desire aligns with your values. Need a place to start? Check out my values workshop, where you identify your core values. This helps cut through the mental clutter and focus on what truly matters.
- Visualization – Picture yourself already achieving your goal. Engage all your senses and truly feel the emotions of accomplishment—the joy, the pride, the relief. Close your eyes and imagine the scene like it’s already happening.
- Belief & Mindset – Believe that your goal is possible. Overcome limiting beliefs that may create resistance. It’s okay if doubt creeps in—just don’t let it take over.
- Aligned Action – Manifestation isn’t just about thoughts; it requires action. Take small, manageable steps that move you closer to your goal. It’s a marathon, not a sprint. Keep moving forward at your pace.
- Gratitude & Trust – Practice gratitude for what you already have and trust in the process, even when results aren’t happening right away. Trust me, consistency (even in small doses) will change everything.
A Brief History of Manifestation
The concept of manifestation isn’t new. It has deep roots in spiritual traditions and philosophies:
- The Law of Attraction – Popularized by books like The Secret, this idea suggests that when you focus on the good, the good grows; positive thinking leads to positive results.
- Ancient Wisdom – Hinduism, Buddhism, and Hermetic teachings emphasize the power of thought, intention, and vibration in shaping reality. I haven’t studied these religions in-depth, but I have come across their teachings.
Taking a yoga class was my first time experiencing a calm, quiet mind, which led me to embracing meditation. I don’t make a religious connection with these practices, but I can recognize that they are ancient techniques passed down through generations. - Quantum Physics Perspective – Some theories suggest that our thoughts and energy can influence the world around us at a subatomic level, reinforcing the idea that mindset plays a role in outcomes.
What Manifestation Is Not
While manifestation is powerful, there are several misconceptions about it:
- It’s Not Just Wishing and Waiting – Manifestation requires action, not just wishful thinking. Once I started organizing my thoughts, I was able to create this beautiful website. It took years of small steps and refining my vision.
- It’s Not a Shortcut to Success – Hard work, persistence, and strategy still matter. With ADHD, I only occasionally feel inspired—usually at late hours of the night. I started organizing my ideas in a text document on my phone, and as time went on, I molded it and shaped it into the site you’re exploring right now.
- It’s Not About Ignoring Reality – It’s about shifting perspective and taking control, not denying challenges. We all have greatness inside of us. You can change your life and your reality. You hold the power—even on days when the laundry piles are sky-high, and your to-do list feels impossible.
- It’s Not “Magic” – It’s a blend of psychology, neuroscience, and energy principles rather than a mystical force. You have an inner warrior. Speak to her. Nurture her. Unleash her.
Final Thoughts
Manifestation is a powerful tool when used correctly. It’s about creating clarity, aligning with your desires, and taking real-world steps toward your goals. Whether you’re looking to improve your mindset, attract new opportunities, or simply cultivate more gratitude in your life, manifestation can help you tap into your potential—even in the midst of motherhood chaos.
So, love, what are you manifesting today? Have you tried Yoga? Let me know in the comments!
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