Let’s get one thing clear, love— These habits? They’re not about biting your nails or skipping leg day. They’re the deep, sneaky kind. The ones that play dress-up as “normal thinking” but are secretly holding you hostage in a…
A Realistic Daily Routine for Stay-at-Home Moms with ADHD (That Doesn’t Start at 5AM or Include a Color-Coded Planner) Hey love, Let’s just get honest for a sec—because no one talks about this enough. Most…
Let’s be honest: Mom life can sometimes feel like a never-ending cycle of private chauffer rides for child actors, on demand diner duties, and wondering if you actually remembered to brush your teeth this morning. (Spoiler alert:…
Hey love, Let me paint you a picture. It starts with laundry piles morphing into mountains, dishes throwing a silent protest in the sink, and every surface catching clutter like it’s on sale. My brain…
As a mom, you want to be more patient and present with your children. Yet it feels like all you do is react to whatever current thing is demanding your attention. Between household responsibilities, constant…
If you have ADHD, chances are you’ve experienced time blindness — also known as “Wait, how is it 3 p.m. already? I just woke up” syndrome. You don’t mean to be late for everything. In fact, you started getting ready two…
Hey love, Let’s talk about something small—but mighty. You know those days when your home feels like a tornado hit, your mind is foggy, and you can’t even remember the last time you finished a cup…
Hey love, Have you ever sat down to work—maybe open your laptop, ready to get something done—and instead you spot a pack of Sharpies that suddenly inspire you to make a vision board? Or maybe…
Love, I’m writing this from a little slice of paradise—my favorite small beachside boutique hotel in Negril, Jamaica. The waves are gently crashing, the breeze is warm, and for a moment, everything feels still. And…
Manifestation isn’t just about thinking positive thoughts—it’s about creating habits that align with what you want. But if you’re an ADHD mom, the idea of sticking to a rigid routine can feel overwhelming. The good news?…
