Hey love,
Let’s talk about something small—but mighty.
You know those days when your home feels like a tornado hit, your mind is foggy, and you can’t even remember the last time you finished a cup of tea while it was still hot? (Yep, same here.)
When life feels overwhelming and you’re pulled in a million directions—kids, laundry, meals, to-do lists, that idea you had for a side hustle—it’s easy to freeze. To scroll instead of sweep. To avoid instead of act.
But what if I told you that a single minute could shift everything?
Enter: The One-Minute Rule.
What Is the One-Minute Rule?
Coined by happiness and habits expert Gretchen Rubin, the One-Minute Rule is simple:
If a task takes less than one minute, do it immediately.
That’s it. No fancy planner, no timer, no elaborate routine. Just one tiny choice at a time.
Why It Works (Even When You’re Drowning in Chaos)
When we’re in survival mode, motivation is rare and energy is precious. But micro-habits—those small, almost invisible actions—help us build momentum without the overwhelm.
These one-minute tasks add up. And not just in your home, but in your mind. They quiet the mental clutter, reduce decision fatigue, and remind you that you’re in control, even when life feels messy.
Home Shifts That Take 60 Seconds or Less
- Putting the shoes back in the basket (instead of walking by them again)
- Wiping down the bathroom sink
- Starting the dishwasher
- Tossing junk mail
- Hanging your keys where they belong
- Making your bed (okay, 90 seconds—but worth it!)
- Spraying the shower after a quick rinse
- Resetting one small space before leaving a room
Each of these micro-moments reinforces the identity of someone who takes care of her space, even in the smallest of ways.
How the Rule Transforms Your Mind, Too
This isn’t just about cleaning, honey bun! It’s about self-trust.
Every time you complete a tiny task, you’re teaching your brain:
“I can count on myself. I do what I say I’ll do. I move forward—even in small steps.”
That one minute can be the difference between spiraling into guilt or celebrating a win.
It’s the gentle push back into clarity. Into presence. Into peace.
How to Start Using the One-Minute Rule Today
- Notice the next time you hesitate. Ask, “Would this take under a minute?”
- Decide to do just one thing. Don’t worry about finishing it all.
- Celebrate your micro-win. Say it out loud: “I did that!”
Set a sticky note reminder.
Put a little “One-Minute Reset” alarm on your phone.
Get the kids involved. Make it fun.
Because building momentum doesn’t have to feel like a chore—it can feel like a victory.
Your Home Is a Reflection—But Not of Perfection
Let’s be real: perfection isn’t the goal here.
Clarity is.
Peace is.
Momentum is.
And that starts with one intentional minute at a time.
Your Action Step Today:
Pick one one-minute task you’ve been avoiding and just do it. Then come back and comment or journal about how it felt.
You might just surprise yourself, love.
Cordially & with intention,
💛 Lynne
Helping you find clarity and momentum, one mindful minute at a time
